Conversion Calculator

Amount of nutrients in 100 g (grams) of Babyfood, plums, bananas and rice, strained.

Nutrient	Amount and Unit	Percentage
Water	85.6 g	85.6%
Energy (calorie)	57 kcal
Energy (joule)	238 kJ
Protein	1.1 g	1.1%
Total lipid (fat)	0.3 g	0.3%
Ash	0.43 g	0.43%
Carbohydrate, by difference	12.7 g	12.7%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	9.3 g	9.3%
Sucrose	1.53 g	1.53%
Glucose (dextrose)	4.67 g	4.67%
Fructose	2.9 g	2.9%
Lactose	0 g
Maltose	0.07 g	0.07%
Galactose	0.12 g	0.12%
Calcium, Ca	3 mg
Iron, Fe	0 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	32 mg	0.03%
Potassium, K	265 mg	0.26%
Sodium, Na	0 mg
Zinc, Zn	0.13 mg
Copper, Cu	0.054 mg
Selenium, Se	2.4 µg
Vitamin C, total ascorbic acid	12.3 mg	0.01%
Thiamin	0.04 mg
Riboflavin	0.05 mg
Niacin	0.8 mg
Vitamin B-6	0.13 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	3.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Carotene, beta	73 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	13 µg
Vitamin A, IU	133 IU
Lycopene	0 µg
Lutein + zeaxanthin	65 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.07 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.7 µg
Fatty acids, total saturated	0.06 g	0.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.046 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.12 g	0.12%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
18:1 undifferentiated	0.116 g	0.12%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.07 g	0.07%
18:2 undifferentiated	0.058 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg